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Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
Includes a guided meditation.
Also available: I Am. . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.
About the Author
Susan Verde is the author of the New York Times bestselling picture books I Am Human and I Am Love, as well as I Am Yoga, I Am Peace, I Am One, The Museum, You and Me, My Kicks, and Rock ’n’ Roll Soul. In addition to writing books, she is a certified yoga and mindfulness instructor for kids of all ages. She lives in East Hampton, New York, with her three children, a cat, a dog, and a tarantula.
Peter H. Reynolds is the renowned illustrator behind the bestselling Judy Moody, Stink, and I Am series, as well as many other award-winning picture books, including The Dot and Ish. He lives in Dedham, Massachusetts.
"Vignettes of the child in a balance pose, feeding birds, and meditating beneath a tree (magically sprouting from fallen birdseed) reinforce messages of kindness, compassion, and self-awareness as worry melts into bliss...A gentle, helpful tool for cultivating kid mindfulness."